10 Tips to Help With Your Transition to Post-Secondary

Photo by Kari Shea on Unsplash

I remember the day my parents dropped me off at college like it was yesterday. The year was 1984, and buzz filled the air as I, alongside many others, eagerly moved into our dorms. We chatted about where we were from, our majors, and our anticipations for the year ahead. And while nearly 40 years have passed since this time, I still remember all of the excitement, wonder, and endless possibilities surrounding this time… but also the anxiety. 

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Post-secondary can bring about a lot of firsts: first time leaving home, first time being in a new group of people, first time picking your own meals, and first time in charge of your own schedule to name a few. And while that can all be exciting, it can also create a ton of pressure, especially as it is the first time many people are away from their support systems, comforts, and home.

Between teaching in a post-secondary setting for 20 years, watching both of my daughters complete college and university, and being a lifelong learner myself, I’ve learned quite a few tips and tricks to make the transition to post-secondary feel smoother. Today, I’m going to share my top 10 tips with you regarding your transition to college or university. 

10 Tips to Help With Your Transition to Post-Secondary

1. Learning the lay of the land

University and college campuses are often pretty large with many different areas and buildings to navigate, which can intensify the first-day jitters. If possible, try to get a lay of the land before you begin. If you are living on campus and have time after you move in, try to walk around the campus to familiarize yourself with your classrooms, the bookstore, health office, student lounges, coffee shops, the library and gym. This is even better if you can do it with a new friend you’ve met, or with your family before they leave. Alternatively, if you live close to your new school, try to visit it before school starts - it’s typically quiet in mid-August, so you may have an easier time getting around an unfamiliar space. Finally, if neither of these are accessible options, see if you can find a map of your campus online to locate some of the key areas. Even just having a general idea of where things are before you start can be beneficial. 

2. Explore the community

Take a look at some of the best features of your new city. These may include popular restaurants, beautiful parks, scenic trails, and shopping centres. I firmly believe that when you strive to make your new city feel familiar and comfortable, you'll find it easier to adapt, leading to a more successful transition.

3. Familiarize yourself with public transit

If you are new to public transit or just would like to learn the routes of your new city, the beginning of the year may be a good time to test it out. Most areas have their transit maps posted online, so utilize that to find your connections and routes before school starts. Additionally, your student services on campus can help explain how it works, if you get a free or discounted pass and any additional information you may need to know. The reality is that at some point or another, there’s a high chance you’ll utilize public transit during your time in post-secondary, and my belief is that it is helpful to have general knowledge of it before you need it.

4. Be prepared

At the start of the year, the bookstore will be filled with students purchasing books and long checkout lines. If your funding allows you to, and if your reading lists are posted ahead of time, see if you can purchase your textbooks ahead of time. This will ensure you get a copy and allow you time to review it before classes begin. Additionally, remember to search your titles online to see if you can find a copy of your book either used or at a discounted rate somewhere. 

5. Look into campus services

Before school begins, look into the accessibility department, student services, the counselling department and any other services you may find beneficial. As I mentioned earlier in regards to the transit, it’s best to find services before you need them. You’re paying for these services whether you use them or not, so my advice is always to use them if you need them. 

6. Use office hours

Your professors, TAs, and support staff are there to help you if you need it. I recommend introducing yourself to these individuals early on as it will make it easier to ask for help in the future. Additionally, this can lead to excellent networking opportunities as your professor may become a valuable reference for you in the future.

7. Prioritize self-care

Start school rested. If you can, try to cut back on work before starting school to allow yourself the time and energy needed to get ready for school. It is easy to get run down, especially when your life is changing drastically. While at school, try to eat healthily, drink water and limit access to alcohol. Spend some time outside, find screen-free activities, and remember to check in with yourself. 

8. Get connected

Try to join a group club or intramural sport if you can. I was part of a study group in nursing school and it really helped me to succeed in my program. Sometimes when we are anxious, we may find we isolate ourselves. Connecting with others is a great way to maintain your mental health.

9. Keep an eye on your mental health

Post-secondary can be very overwhelming. Seek professional guidance if you feel your mental health is slipping. Most schools have a wellness program and many resources that you can access. 

10. Enjoy

This is just a sliver of time, and one day you’ll look back on it as just a memory. Make friends, make memories and have fun along the way.

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