Resources

Gratitude Journal

How it works

  • Spend some time focusing on yourself every morning + evening
  • Every morning, focus on the things you are grateful + excited for
  • Every evening, reflect on how you felt that day, and how to make tomorrow awesome

Habit Tracker

Experts say that a new habit can take anywhere between 18 and 254 days to form. Whether you're looking to start waking up earlier, stick to a new workout schedule, get outside more, or anything else, this free habit tracker will jump-start your commitment.

The habit tracker includes 4 sections, with 30 boxes to track your progress, that allows you to:

  • Track 4 different habits you wish to start this month
  • Track 1 habit you really want to stick for 4 months