9 Ways to Combat Social Isolation
Photo by Milan Popovic on Unsplash
It’s hard to believe that the pandemic started over five years ago now. What began as just a two-week lockdown has completely changed how so many of us live, work, and interact. We can order food to our homes with the push of a button, check out from the grocery store without ever talking to someone, and take meetings from our kitchen table. And while I truly believe this innovation has allowed us opportunities once unimaginable, like the ability to work for a company on the other side of the world, it has also contributed to a growing concern in our population: social isolation.
Also read: 4 Essential Tips for Embracing Change
Social isolation is a growing issue for people of all ages. Whether it’s young people who work and go to school from their homes or an older generation who is finding themselves spending more time in the house, the reality is that more of us are spending less time interacting with others on a daily basis. But the thing is, humans are social creatures. Historically speaking, our survival required us to connect, and now we have a basic need for social connection.
If you are feeling the impacts of social isolation, firstly, you are not alone. It seems like much of our world is oriented in a way that almost encourages a certain level of social isolation, whether it’s contactless delivery or AI customer service. Today, I wanted to share some intentional ways to combat social isolation, regardless of your age or lifestyle.
9 Ways to Combat Social Isolation
1. Volunteer
Volunteering is an excellent way to meet new people, develop new skills, and contribute to your community. It can provide you with a sense of purpose and fulfillment, knowing that you're making a difference in someone else's life. Whether it's at a local food bank, animal shelter, or a community event, volunteering offers a structured way to engage with others while giving back.
2. Work Part-Time
If you’re looking for a little more structure than volunteering, a part-time job can be a fantastic way to get out of the house and meet new people. The scheduled shifts that come with a part-time role help you establish a routine and provide regular social interactions. It’s a win-win: you earn some extra money, gain new experiences, and connect with others in a professional setting. Even if it’s not something you want to pursue long-term, it can be a great way to combat isolation in the short term.
3. Check Out Your Local Community Centre
Community centres are often wonderful places for gathering and can offer a wide range of activities to help combat isolation. From fitness classes and yoga sessions to arts and crafts workshops, these centres are great spaces to meet like-minded people while staying active. Plus, many community centres host social events like dance nights, trivia contests, or even movie screenings, making them ideal for expanding your social circle.
4. Plan Regular Outings
Sometimes, it’s the little things that make a big difference. Whether it’s visiting a local coffee shop, window shopping at a nearby mall, or meeting a friend for lunch, planning regular outings can provide the opportunity to step outside, explore your surroundings, and reconnect with others. It doesn’t always have to be a grand affair, even a simple walk or a casual meet-up can help you feel rejuvenated and more connected.
5. Take a Course
Many continuing education courses are accessible and affordable, making them a great option for learning new skills while challenging your mind. Whether it’s a cooking class, a photography workshop, or a course on digital marketing, the options are endless. By taking a class, you’ll not only gain valuable knowledge but also have the chance to meet people who share similar interests. It’s a productive way to spend your time while expanding your social network.
6. Invite People Over
Sometimes, the solution to loneliness is simply opening your door. Invite a neighbour or a friend over for a cup of coffee or a light lunch. Making a habit of entertaining, even on a small scale, can foster deeper connections and prevent feelings of isolation. You don’t have to host a big party — even a casual, intimate gathering can do wonders for your mental and emotional well-being. Plus, it gives you the opportunity to show hospitality and kindness, which often comes back to you in unexpected ways.
7. Texting Time
In today’s fast-paced world, it’s easy for days to go by without checking in with those we care about. Why not set aside 30 minutes each day to text a few friends or family members? Whether you’re sending a quick “hello,” sharing something funny, or checking in on their day, these small moments of connection can make a big difference. If someone has popped into your mind, chances are, they’ve also thought of you. Staying in touch, even in small ways, can help maintain strong relationships and let others know you’re there for them.
8. Drop By a Local Library or Art Gallery
Libraries and art galleries provide a wonderful change of scenery and can offer both mental and social stimulation. Whether you’re diving into a good book or admiring a local artist’s work, these venues allow for quiet reflection while engaging with your community in a meaningful way. Some libraries even host social events, book clubs, or workshops, so be sure to check out what’s happening near you. It’s a great way to learn, explore, and interact with others in a more low-key, enjoyable environment.
9. Start a Walking Group
If you’re looking for a way to combine exercise with social interaction, starting a walking group might be just what you need. Walking is an excellent way to stay active, reduce stress, and spend quality time with others. Whether you’re strolling around the neighbourhood, hiking through local trails, or exploring the city, setting up a weekly walking group is a great way to keep active while also fostering companionship. Not only will you get some fresh air, but you’ll also make new friends along the way.