9 Tips for Dealing with Bladder Leaks
Photo by Peter Conlan on Unsplash
A conversation that is much more common among people than many may realize, especially among women who have had children, is about bladder leaks. While it’s not always openly discussed, bladder leakage can happen, and when it does, it can be incredibly frustrating. For many, it can spark feelings of anxiety or concern, causing them to avoid social gatherings or limit their outings. But it’s important to remember that you're not alone, and there are simple ways to manage and feel more at ease.
Also read: 9 Ways to Combat Social Isolation
Here are some thoughtful strategies to help you attend an event and feel comfortable, no matter what challenges may arise.
9 Tips for Dealing with Bladder Leaks
1. Don’t Isolate Yourself
Oftentimes, people shy away from going out because they’re worried about bladder leakage. While it might feel like staying home is the easiest option, avoiding outings can lead to isolation. Over time, that can make things feel even harder. Instead, remind yourself that you’re in control of the situation. Taking small steps to prepare and going out with a positive mindset can help you enjoy the event and feel more confident in social settings.
2. Choose Your Clothes Wisely
Comfort is key! It’s a good idea to avoid tight-fitting clothes like buckles, belts, or buttons, as they can make bathroom visits more challenging. Opt for outfits with elastic waists, like skirts or trousers, which are not only practical but also comfortable for long stretches of time. When you feel physically at ease, it makes a world of difference in how you carry yourself.
3. Empty Your Bladder Before You Leave the House
Taking a moment to visit the bathroom right before you head out can help reduce the urgency you might feel later in the day. This small but effective step can help put your mind at ease, especially before heading into a busy event. A little preparation like this can go a long way in ensuring that you feel comfortable and confident.
4. Manage Your Fluid Intake
On the days you know you’ll be attending an event, it might be wise to moderate your fluid intake. That doesn’t mean cutting back drastically on hydration—just being mindful. You may want to avoid having an extra glass of water or that second cup of coffee, but make sure you’re still staying hydrated. Finding that balance helps you feel more in control, and can prevent the feeling of needing to rush to the bathroom unexpectedly.
5. Scout Out Your Environment
As soon as you arrive at your event, take a few moments to familiarize yourself with the venue. Locate the bathrooms and get a sense of where they are in relation to the space. If you feel comfortable, even pop into the restroom right away to see how it’s laid out. This can help you feel more confident and prepared for when you need it later on. Knowing what to expect can be reassuring.
6. Wear Protective Products
Sometimes, women hesitate to wear protective products because they associate them with aging or other life stages. However, these products can offer the reassurance you need to enjoy your day without worry. There are many discreet options available, from pads to special underwear, so you don’t have to worry about anyone noticing. Choosing the right protective product can give you that added peace of mind to go about your day with confidence.
7. Carry Extra Items
Being prepared always helps you feel more at ease. It’s a good idea to keep a spare pair of underwear in your bag, just in case. If you’re attending a particularly long event, a change of clothes might be helpful as well. Knowing that you have these extra items on hand can make all the difference and help you feel more relaxed and ready to enjoy yourself.
8. Take Control of the Situation
While bladder leakage can certainly be frustrating, remember that you have the ability to take charge of the situation. With the right preparation, mindset, and a bit of confidence, you can face any challenges that come your way. Taking control is empowering. It’s all about feeling prepared and empowered to manage the situation, so you can focus on enjoying your day without stress or worry.
9. Seek Help
Meeting with a pelvic floor physiotherapist may help to support you on your journey. They will have tips and exercises that may help you take back control of this area of your life and feel your best during any laughing fits or long breaks while you’re out of the house.