6 Tips for Adjusting To A Post-Pandemic Life
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Two years ago, most of us had to quickly adapt to pandemic norms, which involved spending more time at home. The kitchen table became our home offices, Zoom hangouts became our family get-togethers, and our shopping was done with the tap of a button. These measures were in place to keep us safe, and they did just that. But now, as restrictions lift and life begins to return to a more pre-pandemic like reality, we are left with a new adjustment: how do we transition back?
The reality is that many of us have missed out on two years of in-person socialization. Things that were once normal such as casual office chat, running into an old friend at the supermarket, or even ordering dinner in a restaurant may feel somewhat unusual. If you are experiencing fear or anxious feelings during this transition, the first thing I want to remind you is that this is very normal. Whenever we don’t practice something for a while, it can feel strange or uncomfortable when we start it back up. For example, if you haven't driven in months, it may feel strange to be behind the wheel. Similarly, if you haven’t spoken French in a while, you may feel a little rusty when you go to have a conversation. With practice, both of these things will get easier, and so will this transition.
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Just as it took time to adjust to the pandemic restrictions when they were put in place, it can take some time to adjust to a post-pandemic life. If you find yourself having a difficult time with this transition, here are 6 tips that you may find helpful.
6 Tips for Adjusting To A Post-Pandemic Life
1. GIVE YOURSELF TIME TO ADJUST
Be kind to yourself and recognize that you may feel a little out of your element in the beginning. It may feel strange to not wear a mask if you decide to take it off, and it may feel challenging to hold down a casual conversation with a stranger. Give yourself some grace, and remember that all things take time. Soon enough, life will feel second nature once again.
2. TALK ABOUT YOUR FEELINGS
Talk about your feelings with someone you trust, such as your friends, family members, or therapist. What’s unique about the past two years is that we’ve all gone through this pandemic together, and now we're all transitioning out of it together, too. While some folks may have an easier time adjusting than others, there are a lot of people out there who can empathize with your feelings. Be mindful that you are speaking with someone supportive, and remember that we're all doing our best.
3. SEARCH THE LOCATION AHEAD OF TIME
Whether you’re concerned about parking in an unfamiliar area or navigating an unfamiliar space, spending some time searching location ahead of time can help familiarize yourself with the space and reduce some concerns about where to go.
4. ARRIVE EARLY
This is a tip I often suggest for people when they’re nervous about going anywhere in general: arrive early. This gives you time to find parking and enter a new location without having to stress about being late or having to find your way in a pinch.
5. BE KIND TO YOURSELF
After two years of limited socialization, this new way of living may cause fatigue. Spending all day back in the office may feel overstimulating, and social events may feel more draining. Be kind to yourself during this transition, and give yourself more self-care opportunities.
6. REMAIN CAUTIOUS
I think it’s important to remember that despite the lessening of restrictions, the threat still hasn’t fully left. Practice good hygiene, stay home when you’re sick, and be cautious.