13 Tips for Ditching Doubt and Conquering Imposter Syndrome

Photo by Daniel Mingook Kim on Unsplash

Have you ever had a sneaky little voice in your head throwing shade, making you doubt if you've got what it takes? If the answer is yes, you're not alone – we've all been there, and there's actually a name for it. This tricky companion is called imposter syndrome. It's that sneaky whisper questioning if you're cut out for the task at hand. Some folks call it feeling like a fraud or a phony, but it’s essentially the same thing – a confidence crisis, an internal swirl making you wonder if you're competent or cut out for the role you're in.

Also read: 5 Easy Ways to Show up for Your Dream Life Now

Today we’re going to look at imposter syndrome and talk about some strategies to conquer it because you and your goals are worth it!

13 Tips for Ditching Doubt and Conquering Imposter Syndrome

1. Reflect on Your Journey

Take a moment to think about your journey so far. All of your accomplishments, achievements, and awesome stuff you’ve pulled off. That's your evidence that you’re capable of remarkable things. 

2. Affirm Your Worth

You deserve happiness and success. Say it out loud if you need to. Your goals? They're totally within reach. Even when things get tough, remember you are worth it.

3. Broaden Your Horizons

Expand your network by connecting with others. Networking is like finding hidden treasures as it can provide valuable insights, guidance and inspiration. Seek someone experienced who can offer advice, share experiences, and provide a fresh perspective on your journey.

4. Navigate Negative Influences

Negative vibes? In the wise words of Taylor Swift, Shake it Off. Encountering skepticism is inevitable, don't let doubts hinder your progress and drag you down. Safeguard your mind against negativity, allowing your productivity and goals to flourish.

5. Journal

If you know anything about me, then you know I absolutely love journaling. Put your pen to paper and embrace the therapeutic power it has to offer. Documenting your thoughts and emotions can be a cathartic release, helping you gain clarity and perspective.

6. Prioritize Self-Care

Self-care isn't a luxury, it's a must. Sleep well, eat a balanced diet, and hang out in nature. A strong you is a ready-for-anything you and a healthy you is equipped to face challenges when they arise.

8. Positive Self-Talk

Be kind to yourself. Stand in front of the mirror, look yourself in the eyes, and say something kind to yourself. Regardless of how silly you may feel, affirm your strengths, visualize success, and build a foundation of confidence from within. You are worth it. 

7. Learning from Success Stories

Surround yourself with success stories, whether that’s from videos, articles, networking, or events. I particularly enjoy videos of Amy Cuddy, but find what works best for you!

8. Embrace Imperfection

Perfection is a myth and everyone, even the experts, makes mistakes. Embrace imperfection as a part of the learning process, allowing room for growth and improvement.

9. Break up Your Goals

Instead of feeling overwhelmed by one large goal, break it up into smaller, more manageable steps. Along the way, remember to celebrate each achievement.

10. Seek Constructive Feedback

Don't shy away from feedback; actively seek it out. Constructive criticism can be a powerful tool for growth, especially if you’re feeling like an imposter. Use it to refine your skills and enhance your performance.

11. Continuously Learn and Adapt

As I’m sure you are well aware at this point, I’m a big advocate for lifelong learning. Embrace a growth mindset, and continuously work on cultivating skills and insights.

12. Practice Mindfulness

Remember to incorporate mindfulness into your routine. Whether through meditation, mindful breathing, or Reiki, these practices can help ground you in the present moment, reducing anxiety and self-doubt.

13. Speak with a Therapist 

You don’t need to suffer in silence. If you are feeling particularly overwhelmed with these feelings or consumed by negative self-talk, reach out to a professional who can help you to work through those feelings. Sometimes there could be more going on, and a professional can help you unpack that.